In this article, we will tell you Top 10 Serotonin rich foods. Serotonin is a mood stabilizer that is a chemical compound. It’s really good at inducing sleep, and also in changing your mood for the better. It is synthesized from tryptophan which is an amino acid. So, the foods that help you increase the levels of serotonin in the body and also rich in tryptophan. Here are the best foods to increase serotonin levels.
The first serotonin rich food is Pineapple. It makes excellent food to boost up the serotonin levels in the body. Not only are pineapples laden with so many vital nutrients and essential minerals but they’re also known to contain Bromelain. Bromelain is a protein that helps mitigate the side effects of chemotherapy. It’s one of the best fruits in terms of vitamin C contained and also has a decent amount of potassium to offer. You should go for the pineapple to boost serotonin levels.
Eggs are rich in proteins and these proteins are more than capable of hiking the levels of tryptophan in the body. It also has some potent antioxidants which fight the free radicals and also acts are rich in omega-3 acids. Eggs will make a lot of sense if you’re picking it intending to enhance serotonin levels in the body and also simply because there are a plethora of other health benefits that eggs offer.
Cheese is a delicious dairy item that is rich in tryptophan hence it gives the cheese a great chance to increase the serotonin levels in the body. You can Club it up with milk or with eggs to make it merrier in terms of tryptophan contained.
Milk is known to be one of the most handsome sources of calcium which is important for bone health. Other than calcium – there are so many nutrients that milk has to offer. Milk also happens to be a rich source of tryptophan and is among the foods which are well known to enhance the serotonin levels in the body unless you’re not lactose intolerant. Milk is one of the healthiest beverages you can have.
Even nuts are very dense in tryptophan and hence are among foods known to increase serotonin in the body. Eating nuts regularly have proven benefits of declining the vulnerability of heart diseases or other chronic diseases. They are also abundant sources of proteins in some best-in-class antioxidants which make your immunity better. Not just walnuts but all nuts are rich in tryptophan and can be eaten to boost up the levels of serotonin.
All seeds including Hemp seeds, Sesame seeds, Sunflower seeds, and others are rich in tryptophan. They also have other fantastic health benefits to offer.
It is a brilliant source of protein and is quite healthy. Turkey also happens to be food very rich in tryptophan and that’s why it finds itself on the list.
Salmon won’t ever disappoint you and you’d find it on almost every list of healthy foods. It like a multitude of other essential nutrients is also rich in tryptophan.
Pistachios are one of the oldest edible nuts and are commonly used in cooking and as snacks worldwide. Like other nuts pistachios too are rich in tryptophan and hence help enhance the levels of serotonin. Pistachio nuts are not seasonal and are available all year long.
Tofu is preferred for many vegetarians. It is packed with nutrition as well as could easily substitute for meats. It is constructed from soybeans that reduced cholesterol fat and calories. Tofu lowers the amount of low-density lipoprotein LDL and maintains a good amount of high-density lipoprotein HDL in your body. Tofu among all soy products is heavily loaded with tryptophan.