What should be the routine or daily routine of human beings so that our health should be accurate and stay away from various diseases. This has been explained technically in great detail in Ayurveda. In Ayurveda, everything is connected with the core element of the body, and its entire base is above the Vata, pitta, and Kapha dosha in our body.
Let’s start this article. Please read this article thoroughly so that you realize how far we have become from the daily routine mentioned by our honors.
Why we follow the old Indian rituals?
Let’s find out why the Rituals do it? So, friends, our ancestors used to follow a routine in a particular way. In ancient times, he used to follow this routine like religious recitals daily in his life. Now you will say that every civilization culture has a pattern for a discipline; what is new? But have you ever wondered why all our ancients together adopted this routine and specialized in Ayurveda? Its region is our human body and its nature. As we said in our environment, our human body is the property of Panchmahabhut.
By the property of these five core elements, the whole earth and all the creatures on it are also governed and exist. So being on earth as a whole is affected by the Sun and the Moon. Similarly, our body and complete physiology are affected by the Sun and the Moon. And of course, the three core elements in our body, which are in different proportions, Vata, pitta, and Kapha, also affect it at other times. Especially in the daytime, sunlight has a different effect, and at night it is different. Without wasting time, let’s quickly see the daily routine.
Let us see the daily routine
Do you want to avoid all diseases in your life? You want to live a healthy year, a happy new year in the long life than one has to follow in “Acharya dinacharya” refers to Ayurvedic daily routine recommendations firstly waking up in “Brahma muhurtham”. One has to wake up in Brahma muhurtham that is 45 minutes before Sunrise. Over the time of Sunrise may vary according to season and contract, so you should fix your time for waking up to support the rhythm of your biological clock intake.
After waking up in the morning:
- Wash your face and mouth with cold water.
- Close the eyes and massage gently on the eyelids.
- Open and close the eyes; while doing this, rotate the sights around, and later ask the face with a clean towel. You can also use rose water in water to wash the eyes.
After this, do your daily routine. Wash hands with soapy water. Well, Ayurveda has asked to use Neem for teeth and mouth cleaning, but if you cannot use them, clean your teeth with a good toothpaste. After this, you have to clean your tongue, for which you can use any tongue cleaner. By doing this, it stimulates your internal organ. Your design gets better. Cleaning your mouth in this way also removes the bacteria present in your mouth.
According to Ayurveda, it is best to use gold tongue cleaner for Vata tendency, silver tongue cleaner for pitta tendency, and copper tongue cleaner for people of Kapha tendency. Apart from this, everyone can use stainless steel tongue cleaner.
According to Ayurveda, a rinse of lukewarm sesame oil strengthens your teeth and gums, makes your voice clear, and erases facial wrinkles. After rinse with lukewarm sesame oil, you should also massage your gums with your fingers.
2. Drink water and clear your bowls
After this, Clear your bowls and drink water which is kept in a copper vessel overnight. This will clear your stomach so that you will never have any stomach problems. According to Ayurveda, drinking tea or coffee in the morning is not good. Instead of tea or coffee, you can boil holy basil, mint, cardamom, cinnamon, and ginger in water and consume them. It is effortless to make, and it is also very beneficial for the body.
3. Exercise, Bath, meditate and breakfast
How long should exercise and yoga be done and with how much intensity?
So, the answer to this question simply depends on our body type. If a person’s body is of kapha type, then one should work out heavy for longer than that. If a person’s body is of pitta type then he should do moderate time with medium intensity. And if vata is of type, then exercise should be done for less time in low intensity. Regarding exercise, Ayurveda tells us that we should not stop exercising at least until our under arms means sweating in the armpits.
Whatever you feel is right or in which you are comfortable, you should do the exercise. You can do yoga, pranayama, anything. Even if you do this for at least 15 minutes every day, you will feel impressive results yourself.
After this, you bathed with lukewarm water. According to Ayurveda, “Ubatan” should be used to cleanse the body, made up of sundried herbs, roots, and flowers. After this, you can have breakfast.
whether cold water should be taken or hot while bathing?
We should take a bath after about half an hour of doing exercise yoga. This preference is also above the body type of humans. A Kapha-type person likes to take a bath with hot water. A pitta type looks good in lukewarm or cold water. And a Vata-type body likes to bathe in hot or extra hot water. By the way, the preference for water depends on the weather outside.
But Ayurveda recommends for the health of all our organs that we always wash our head with cold water or at least wash with room temperature water. Warm water is not good for our hair at all, and if there is too much hot water on our head, it makes a bad difference on our eyes and hard as well. If we talk about the rest of the body part, then we can wash it with warm water, but bathing with more hot water is not available in Ayurveda.
After bathing, meditation has been asked to meditate. Just as the body needs exercise, similarly our brain also needs exercise. Our intellect is also strengthened by meditation. We can also do this knowledge through rituals, such as worshiping or praying, idol worship, that is, of idols like idol worship.
A person can meditate by placing a candle or candle in front of him, even by making his pairing a focal point. It helps mental exercise, focusing on the activities that occur throughout the rest of our day, removing anxiety from the mind, and being mentally strong and ready.
Now you will ask, why do meditation on an empty stomach only? Why not do it after breakfast? So this is because the digestive system becomes active as soon as it is eaten. And the blood supply gets busy in the process of digestion, which again cannot complete justice for the brain in the process of meditation. That is why meditation should always be done on an empty stomach.
Breakfast is to be done after this. And, breakfast should be done only after the sun rises. The reason for this is that as the sun rises in the sky, the fire element of our body starts activating. Ayurveda advises us to eat light food in breakfast, which can be easily digested.
Half an hour after breakfast we can start our work, and continue to work from 12:30 to 1:00. Start your school, office, business, or work after Breakfast.
According to the Ayurveda, 1:00 pm is the right time to have lunch, because the sun is the most intense and intense time and this meal of the day consumes our body in the best way, and gives the body the most energy. is. That is why we should eat this meal in the highest quantity according to the whole day.
So now let’s talk about sleeping in the afternoon. So there is a lot of space in India, where all the shops, etc. in Afternoon are closed, and people go to sleep by going home. However, no special incourage is given to sleep in the afternoon in Ayurveda. It states that only during the summer days when the temperature is high, then a person should take rest for some time from the symptoms of energy conservate.
Still, if these general you have to sleep every day, then a person of Kapha type should not take rest in the afternoon. A person of the pitta type can take around 20 minutes of rest, and people of the Vata type can sleep a little longer because they sleep less at night. Next, normal work life can be continued by evening.
There is a great emphasis on the Evening Recreation Activity in Ayurveda, and it is recommended that every human should develop at least one hobby in their life as an Evening Recreation, which is different from their daily job, or work.
Whether it is any support, painting, music, or any activity done with the family. It has also been said in Ayurveda, if we do this activity with our relatives and family, it will be better, because our human body needs a sense of human interaction which is fulfilled only by living with family or community.
When the evening begins to set in, the nighttime begins as we tell you that Digestive fire week as the sun goes down and when we eat a lot in the dinner, it will take so difficult to digest. So, Dinner time must be at 7 pm as per Ayurveda. It must be light and easy to digest.
According to Ayurveda, most people make dinner between 9 pm to 10 pm, which is a nasty habit. Later on, this will bring so many diseases to your body. We don’t get nutrients by taking late-night dinner, and as a result, it will create a toxic whole night in our body.
Remember one thing that doesn’t sleep too early just after eating dinner because it will create digestion and stomach issue, and you won’t be able to sleep properly. So, the best time is to sleep is after 3 hours of your dinner.
Walking after dinner
Walking after dinner helps in the digestion of food better and also good for our health. As we know that sunlight is helpful for our body in the morning like this moonlight is also helpful for us at night. But, We don’t care about this. So, remember to walk after dinner between 8 pm – 9 pm, and after that, you can go to sleep.