You are happy, laugh, and smile, it has a positive effect on your health. The happier you are, the tension will be far away from you. If you are surrounded by depression, tension, or anxiety, then you will be troubled by many physical and mental problems. Being constantly depressed and surrounded by anxiety can cause …
Constipation is a condition of the digestive system where a person has hard faeces that are difficult to expel. In most cases, this happens because the colon has absorbed an excessive amount of water from the food that is in the colon. The slower the food moves through the gastrointestinal tract, the more water the …
In this article, we will tell you Top 10 Serotonin rich foods. Serotonin is a mood stabilizer that is a chemical compound. It’s really good at inducing sleep, and also in changing your mood for the better. It is synthesized from tryptophan which is an amino acid. So, the foods that help you increase the …
