What should be the routine or daily routine of human beings so that our health should be accurate and stay away from various diseases. This has been explained technically in great detail in Ayurveda. In Ayurveda, everything is connected with the core element of the body, and its entire base is above the Vata, pitta, …
Do you want to avoid heart disease? Then read this article. Did you know that in Australia, 57 000 people suffer a heart attack every year? That’s one heart attack every 10 minutes. You’ve probably heard that your genetics has a part to play in your heart disease risk. But it’s not all out of …
Well, this question may arise in one’s mind that how can I stay fit even without going to the gym? Or how to stay fit at home? This question comes to everyone who wants to keep healthy but doesn’t want to work out in the gyms. The general question people ask that “I work from …
