Fitness Motivation

Arnold Schwarzenegger, seven-time Mr. Olympia ‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’


I'm doing exercise but not getting results?

The result is not coming because you are expecting too much. 80% is your diet, and 20% is a workout. So, diet is crucial. It would help if you also had a proper exercise plan.

How many days we should workout in a week?

It depends that you are overweight, underweight, or Fit. If you are overweight, then six days a week. Suppose you are underweight, then a maximum of 4 days because your muscle needs proper rest. And if you are fit, then it depends on your stamina.

Can we drink water during exercise?

Yes, water is essential. This is the time when you drink enough water. At least you have 1 litre of water with you at the workout time. But remember, do not drink water continuously. You can sip it throughout the workout.

Why our body pains after workout?

After a workout, the muscle is waking up. Pain is temporary, but the result is permanent. After some time, the pain will go, and you will get a better result.

How much time should we rest between workout?

It depends upon your intensity. If you follow the high intense program, then the rest period is 30-45sec, and if you follow the muscle-building program, you need rest approximately about 2-3 mins. So, it depends upon your goal.

Sugar, BP patient can take protient powder and what is the correct time to take it?

You can take it, but the sodium content in that powder should be very low. It should be >30 milligrams. The second one is there is an absence of sugar and artificial sweeteners. The correct time is take in pre and post-workout.

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